Eating healthy doesn’t have to be difficult or expensive. Try these three simple steps for 21 days and see what happens! You will experience increased energy, glowing skin, better focus and most likely weight loss.
- Start your day with a huge glass of lemon water for super hydration, a blast of cell renewing vitamin c, and to get your metabolism moving.
- Make breakfast a green smoothie. This simple step will set you on the right track and keep you energized and glowing all day. My rule of thumb is two veggies to one fruit. Add plant-based proteins like chia seed, hemp protein powder, ground flax seed or your favorite plant-based protein. Add in as many super foods as you like. Check out some delicious recipes here. »
- Replace your afternoon coffee / candy break with a bottle of kombucha, green tea or vinegar water. I love kombucha for the delicious flavor, boost of energy (without the caffeine) and natural probiotics and antioxidants.
Eat, heal and get your glow on!!!
About Nancy
Nancy Bond is a Certified Holistic Health Coach. After losing both parents to cancer and recovering from an eating disorder, Nancy began studying nutrition and wellness. Cooking and health are her passion. She teaches others how to create delicious meals and healthier lives. You receive her support, resources and energy that help you in your journey to wellness.