Open Heart Yoga -Hatha Yoga with Monica

Monica says: “ I love helping students discover more of themselves in the practice. In class we create a space of unity and ease so each of us unfolds in self knowledge and joy in our own unique way “.

In Monica’s class you will be guided through Sun Salutations, breathing practices (pranayama), postures to ground and balance, and there will be ample time to relax in Savasana. Monica has the unique ability to adjust the practice to everyone; if you want to feel challenged, you will, if you want to take it easy, it will be very nurturing.

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