Are you taking time to attend to your body-mind, heart, and spirit?
This morning practice will focus on energizing the body using breathing practices – pranayama, improving circulation with movement, improving digestion with specific yoga postures. In every class Amrita will share Ayurvedic Lifestyle tips and seasonal recommendations for your specific body type or Dosha. This class is designed for people who actively seek to bring wellbeing and improved health into their lives.
Saturdays at 9:15am