Where is your attention in Life today..? Are you taking the time for Self Care? We want Vitality and we want to age in the most radiant way, this is our full time job, weather you are retired or still enjoying work.
This morning practice will focus on energizing the body using breathing practices – pranayama, improving circulation with movement, improving digestion with specific yoga postures.
.In every class Amrita will share Ayurvedic Lifestyle tips and seasonal recommendations for your specific body type or Dosha. This class is designed for people who actively seek to bring wellbeing and improved health into their lives.
Saturdays at 9:15am