I love helping students discover more of themselves in the practice. In class we create a space of unity and ease so each of us unfolds in self knowledge and joy in our own unique way.
I am always inspired and touched by the people who are new to yoga practice and are looking to incorporate it into their lives. We all are wanting more wellbeing in our lives and yoga has so many benefits on all levels; physical,mental and spiritual.
Jessica (Dhara) is a certified Integral Yoga teacher who works with entrepreneurs, activists, and other positive changemakers to improve and balance their lives through yoga. She is a seeker, writer and activist who burned out after spending a third of her life working in the education and nonprofit sectors, then began to find her way back to personal sustainability through her yoga practice. She believes wholeheartedly that we must nurture and care for ourselves first, so that we might fully serve the rest of the world. You are invited to learn more at rebel-yogi.com
I feel so thankful for this practice, for my teachers, and for each opportunity I am given to hold space for others to experience the quiet