I focus my classes on the union between movement, breath and the mind body connection to help students gain a deeper awareness of their bodies. I use purposeful poses within creative sequences to bring breadth and depth of movement to each class. My teaching practice pulls from a variety of traditions and will calm but also warm the body. I always sprinkle a meditative element on top of each experience that I help to facilitate in the studio. My goal is to bring lightness to the yoga class, both in practice and in personality and atmosphere.
I create a space where yoga lovers of all levels can explore their personal practice in a comfortable, safe and open way. I aim to teach in a way that encourages, supports and maybe even inspires something within.