Group Meditation for Everyone

This meditation class is for everyone, serving all levels from guru to beginner!

To start, we will seat ourselves comfortably in a chair.

You will receive  instructions to assist you in reaching your meditative state, followed by a session in silence.  Following the session, we will talk about the benefits of this practice, and also discuss what is actually happening during meditation.

We meditate to enrich our lives!

View the meditation schedule »