Sound Bath + Breathwork Event with Waverly Davis
Sound baths offer a full-body meditative experience and have emotional, physical, and mental healing benefits. The vibrations and soundscapes slow brain waves, bringing deeply relaxed states and supporting reductions in stress and anxiety. Sound baths offer space for deeper states of consciousness, introspection, nourishing rest, and connection with mind, body, and spirit. Breathe, listen, and the sound will take you wherever you need to go. Breathwork activates your parasympathetic nervous system, and in turn, slows down your heart rate and lowers your blood pressure—creating a feeling of calm. Breathwork also supports us in reconnecting to ourselves and our awareness. With expanded connection and awareness we are able to see our lives from different perspectives, allowing us to actively make more empowered choices. No prior experience with sound
baths or breathwork.
Waverly Davis – Sacra Space
Waverly Davis a mother of 4-year-old twins, a ceremonialist, sound and breathwork practitioner, and a community builder residing outside of Charlottesville, Virginia in the Blue Ridge Mountains. Waverly has studied with shamans, plant medicines, sound healing practitioners, breathwork practitioners, somatic experiencing practitioners, depth hypnosis practitioners, ecstatic dance practitioners, astrologers, and herbalists. She draws wisdom from all of these trainings in her healing work. She holds a bachelor’s degree in Psychology from Virginia Commonwealth University and a master’s degree in Urban and Environmental Planning, specializing in Community Engagement and Facilitation, from the University of Virginia and is a Certified Health Coach by the Institute of Integrative Nutrition. She has worked in the nonprofit industry for six years, managing community engagement and facilitation, communications, and marketing.
We had so much fun at Mala making workshop!
We will do it again in March!