Enjoy the Benefits of Hatha Yoga in Charlottesville, Virginia

Open Heart Yoga Center

Yoga for Stress Relief and Anxiety with Amrita online

Wednesdays at 9:15am

Please,  join online on Open Heart Yoga Center FB page

Maybe you're feeling overwhelmed?
Or you're struggling with depression?
Stress is abundant, and seems to be on the rise.
What I love about practicing Yoga is the transformation it brings. Yoga works on many levels, as we are multidimensional Human Beings.
The nervous system is one of the levels we can actively benefit, switching our bodies out of sympathetic (Fight and Flight) response to parasympathetic (Rest and Restore) response. Ahhh!
In yoga practice, through the sequencing of tense and rest/release, we can train our bodies to shift more easily from stress to being at ease in our every day life.

Yoga with Monica!

 

 

 

 

Transform Your Body and Mind, Connect to Your Spirit!

ChopraCertified Yoga for Vitality and Healthy, Radiant Aging

Saturdays,  9:15 - 10:15am

Please,  join online on Open Heart Yoga Center FB page

Where is your attention in Life today..?  Are you taking the time for Self Care?  We want Vitality and we want to age in the most radiant way, this is our full time job, weather you are retired or still enjoying work.
This morning practice will focus on energizing the body using breathing practices - pranayama, improving circulation with movement, improving digestion with specific yoga postures.  This class is designed for people who actively seek to bring wellbeing and improved health into their lives.

Come to Open Heart Yoga Center and become healthier and happier!

Most yoga styles fall into the general category of Hatha Yoga. Hatha Yoga is a system of yoga which dates back to Yogi Swatmarama, who lived in the 15th century in India. The aim of Hatha Yoga is to create greater balance between body and mind, to free the flow of the life force in the body, and ultimately, to prepare body and mind for more subtle spiritual experiences of meditation.

A Hatha yoga practice includes yoga asanas, yoga postures designed to improve health and remove imbalances, and Pranayama, traditional breathing exercises to help bring greater peace to the mind and the subtle body.

OpenHeartYogaStudio
We are currently offering the following Hatha Yoga classes: