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Most yoga styles fall into the general category of Hatha Yoga. Hatha Yoga is a system of yoga which dates back to Yogi Swatmarama, who lived in the 15th century in India. The aim of Hatha Yoga is to create greater balance between body and mind, to free the flow of the life force in the body, and ultimately, to prepare body and mind for more subtle spiritual experiences of meditation.
A Hatha yoga practice includes yoga asanas, yoga postures designed to improve health and remove imbalances, and Pranayama, traditional breathing exercises to help bring greater peace to the mind and the subtle body.