Enjoy the Benefits of Hatha Yoga in Charlottesville, Virginia

Open Heart Yoga Center

Health is the most important thing we have. In some form or another we all seek Perfect Health.

Saturdays 11am - 1pm

January 13 - February 10, 2018

5 Sessions - $250 Regular rate

$220 - Senior rate

Ayurveda is a 5000-year-old Holistic Healing System.
In this 5 part course you will learn about your mind-body type or Dosha and how to balance it. You will learn how to select and use the most nourishing foods for your mind-body to restore Vitality, enhance nutrition, re-awaken the senses. You will be introduced to the techniques that will help with emotional clearing. Participants will also learn basic principles of meditation.
This program is presented by Annmarie - Amrita Johne - Chopra Center certified Vedic Educator.

Brand New Beginner Yoga Series

Unlimited Monthly Pass $95

Yoga Gift Card

Kundalini Yoga

 (as thought by Yogi Bhajan, Phd )

 Thursdays 6:00 pm - 7:15pm

Sat nam
Mukanday has been a dedicated student for more than 30 years herself, a testimony to the enrichment Kundalini yoga can have. Join her regularly, as each class is completely different, depending on the purpose of the Kriya. And be ready to chant/meditate, too !

Transform Your Body and Mind, Connect to Your Spirit!

Gentle Hatha Yoga - Stretch and Relax! 
Brand New Beginner Yoga Series
Open Heart Yoga - Energizing Practice
Hatha Yoga – Breath, Flow, Awareness
Kundalini Yoga with Mukanday

ChopraCertified

 Beautiful Darkness

Celebrate Winter Solstice

Special edition Yoga Class with Amrita Wednesday, December 20th 6pm - 7:15pm

This wonderful darker time allows us to prepare for the expansion and growth that comes in the Spring.

In this special edition class, we will focus on quieting poses and deep stretches to maintain your physical and mental flexibility. There will be a special ceremony to celebrate Winter Solstice and increase of light in upcoming days.

Ayurvedic cookies and hot tea will be served after class.

Sign up here!

 

Come to Open Heart Yoga Center and become healthier and happier!

Most yoga styles fall into the general category of Hatha Yoga. Hatha Yoga is a system of yoga which dates back to Yogi Swatmarama, who lived in the 15th century in India. The aim of Hatha Yoga is to create greater balance between body and mind, to free the flow of the life force in the body, and ultimately, to prepare body and mind for more subtle spiritual experiences of meditation.

A Hatha yoga practice includes yoga asanas, yoga postures designed to improve health and remove imbalances, and Pranayama, traditional breathing exercises to help bring greater peace to the mind and the subtle body.

OpenHeartYogaStudio
We are currently offering the following Hatha Yoga classes: