Enjoy the Benefits of Hatha Yoga in Charlottesville, Virginia

Open Heart Yoga Center

 Green Juice Yoga Wednesdays at 10:15am

Join Amrita every Wednesdays at 10:15am for a gentle yoga practice to energize, improve circulation, to stretch and to breathe deeply.
Amrita will make the Hawaiian Green Juice after the class to awaken the senses and nourish the body. This recipe comes from Chopra Center.  Very healthy and very delicious!

Meditation class - free! Tuesdays,

12-12:30pm with Amrita

Meditation is easy. If you can think and breathe, you can meditate!
There are so many benefits to yoga practice; the biggest one, in my opinion, is the reduction of stress.
Heart rate normalizes, stress hormones subside, the body starts to release the tension, our mind calms down.
This is a free class. Please sign up so we know who is coming 🙂

Brand New Beginner Yoga Series

Transform Your Body and Mind, Connect to Your Spirit!

Gentle Hatha Yoga - Stretch and Relax! 
Brand New Beginner Yoga Series
Open Heart Yoga - Energizing Practice
Hatha Yoga – Breath, Flow, Awareness
Soul Flow with Shankari
aChopraCertified

Soul Flow with Shankari 

Mondays, 6 -7:15pm

Soul Flow incorporates Hatha Yoga principles and asana, while infusing Vinyasa Flow movements and breathe work. Each class will incorporate 7 sequences including centering, sun salutations, back bends, forward bends, twists, deep relaxation and meditation/pranayama. Along with the movements, positive affirmations, and soul wisdom will be shared, to enhance the student’s ability to manifest, and cultivate change in their life. This form of fun, love and power allows the yogi to create a deep connection with their true roots and soul center!

Sign up here!

Come to Open Heart Yoga Center and become healthier and happier!

Most yoga styles fall into the general category of Hatha Yoga. Hatha Yoga is a system of yoga which dates back to Yogi Swatmarama, who lived in the 15th century in India. The aim of Hatha Yoga is to create greater balance between body and mind, to free the flow of the life force in the body, and ultimately, to prepare body and mind for more subtle spiritual experiences of meditation.

A Hatha yoga practice includes yoga asanas, yoga postures designed to improve health and remove imbalances, and Pranayama, traditional breathing exercises to help bring greater peace to the mind and the subtle body.

OpenHeartYogaStudio
We are currently offering the following Hatha Yoga classes: