Practiced for thousands of years, meditation isn’t about forcing your mind to be quiet. It’s about finding the silence that’s already there, and making it a part of your life.
Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality, we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe.
Practicing meditation on a daily basis allows us to weave silence and stillness into our mind and body to create a life of greater compassion and fulfillment.
Meditation is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.
Meditation class: $6.00 for one hour.
Meditation private instruction $60.00 for one hour.
Primordial Sound Meditation – private instruction: $390 for 4 sessions.
This meditation class is for everyone, serving all levels from guru to beginner! To start, we will seat ourselves comfortably in a chair. You will receive instructions to assist you in reaching your meditative state, followed by a session in silence. Following the session, we will talk about the benefits of this practice, and also … Continue reading Group Meditation for Everyone
Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. Primordial sounds—the basic, most essential sounds of nature—are used to disconnect us from the activity of life.