Yoga and Meditation for Healthy, Radiant Aging !
Open Heart Yoga Center
Slow Flow Vinyasa with Oliwia, Wednesdays 6- 7:15pm
As women we are caregivers not only to our children but our partners, extended family, friends, careers and projects.
Without caring for ourselves we may become energetically depleted, irritable and tired.
This yoga practice is grounding, balancing, and energizing so that you can step back into life feeling more like yourself.
Green Juice Yoga Wednesdays at 9:15am
Join Amrita every Wednesdays at 9:15am for a gentle yoga practice to energize, improve circulation, to stretch and to breathe deeply.
Amrita will make the Hawaiian Green Juice after the class to awaken the senses and nourish the body. This recipe comes from Chopra Center. Very healthy and very delicious! Sign up here!
Meditation class - free! Tuesdays,
10:45 - 11:15am
Meditation is easy. If you can think and breathe, you can meditate!
Heart rate normalizes, stress hormones subside, the body starts to release the tension, our mind calms down.
This is a free class. Please sign up so we know who is coming 🙂
Last Sound Bath with Aiia Crostiona!
January 26, 2020
Come, relax, and let the sound vibration take away all your worry and stress.
The sounds from the quartz bowls are very beneficial to the nervous system, very calming. You will find yourself breathing deeply and effortlessly.
You can lay down or sit up, we have blankets, yoga mats and bolsters to make yourself the most comfortable. We have space only for 20 people, sign up to reserve your spot!
Yoga for Healthy, Radiant Aging!
Integral Yoga Style Mixed Level with Malati
Yoga for Stress Relief and Anxiety with Amrita
Maybe you're feeling overwhelmed?
Or you're struggling with depression?
Stress is abundant, and seems to be on the rise.
What I love about practicing Yoga is the transformation it brings. Yoga works on many levels, as we are multidimensional Human Beings.
The nervous system is one of the levels we can actively benefit, switching our bodies out of sympathetic (Fight and Flight) response to parasympathetic (Rest and Restore) response. Ahhh!
In yoga practice, through the sequencing of tense and rest/release, we can train our bodies to shift more easily from stress to being at ease in our every day life.
Transform Your Body and Mind, Connect to Your Spirit!
a Yoga for Vitality and Healthy, Radiant Aging
Saturdays, 9:15 - 10:30am
Where is your attention in Life today..? Are you taking the time for Self Care? We want Vitality and we want to age in the most radiant way, this is our full time job, weather you are retired or still enjoying work.
This morning practice will focus on energizing the body using breathing practices - pranayama, improving circulation with movement, improving digestion with specific yoga postures. This class is designed for people who actively seek to bring wellbeing and improved health into their lives.
The Kirtan Collective
Join us for our weekly sacred music gathering! For everyone who loves and practices Kirtan (chanting the ecstatic songs of ancient India)! Come and sing, or dance, or rest in meditation and sound! Led by Gabrielle Olko, Martha Williamson, Gabe Gavin, Phil Boyce and more!