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Restorative Yoga by Candle Light
with Crystal Oliver
Sunday, February 10th, 2019, 5-7pm
Enjoy a Candlelit evening of restorative yoga.
Using blankets and props we will guide the body into deep nurturing poses.
Students may experience a release of deep muscle tension and start to dismantle holding patterns of stress in the body. As the body releases through these postures, students can begin to connect mind and body patterns.
With the release of stress and tension we live more ease-fully from their heart.
A perfect precursor to Valentines Day as we nurture our most important relationship - to ourselves.
Yoga for Vitality and Healthy, Radiant Aging
Saturdays, 9:15 - 10:30am
Where is your attention in Life today..? Are you taking the time for Self Care? We want Vitality and we want to age in the most radiant way, this is our full time job, weather you are retired or still enjoying work.
This morning practice will focus on energizing the body using breathing practices - pranayama, improving circulation with movement, improving digestion with specific yoga postures. This class is designed for people who actively seek to bring wellbeing and improved health into their lives. Sign up here!
Soul Flow with Shankari
Thursdays, 10:15 - 11:30am
Soul Flow incorporates Hatha Yoga principles and asana, while infusing Vinyasa Flow movements and breathe work. Each class will incorporate 7 sequences including centering, sun salutations, back bends, forward bends, twists, deep relaxation and meditation/pranayama. Along with the movements, positive affirmations, and soul wisdom will be shared, to enhance the student’s ability to manifest, and cultivate change in their life. This form of fun, love and power allows the yogi to create a deep connection with their true roots and soul center!
Sign up here!
