Yoga and Meditation for Healthy, Radiant Aging !

Open Heart Yoga Center

Mama Vinyasa with Oliwia, Wednesdays 6- 7:15pm

As women we are caregivers not only to our children but our partners, extended family, friends, careers and projects.

Without caring for ourselves we may become energetically depleted, irritable and tired.

This yoga practice is grounding, balancing, and energizing so that you can step back into life feeling more like yourself. Sign up here!

Green Juice Yoga Wednesdays at 9:15am

Join Amrita every Wednesdays at 9:15am for a gentle yoga practice to energize, improve circulation, to stretch and to breathe deeply.
Amrita will make the Hawaiian Green Juice after the class to awaken the senses and nourish the body. This recipe comes from Chopra Center. Very healthy and very delicious! Sign up here!

Meditation class - free! Tuesdays,

10:45 - 11:15am

Meditation is easy. If you can think and breathe, you can meditate!

Heart rate normalizes, stress hormones subside, the body starts to release the tension, our mind calms down.

This is a free class. Please sign up so we know who is coming 🙂

Yoga for Healthy, Radiant Aging!

Unlimited Monthly Pass $95

Yoga Gift Card

New Student - 30 days for $30

Integral Yoga Style Mixed Level with Malati

Thursdays 10:15am

Yoga for Stress Relief and Anxiety with Malati

Tuesdays 6pm

Maybe you're feeling overwhelmed?

Or you're struggling with depression?

Stress is abundant, and seems to be on the rise.

What I love about practicing Yoga is the transformation it brings. Yoga works on many levels, as we are multidimensional Human Beings.

The nervous system is one of the levels we can actively benefit, switching our bodies out of sympathetic (Fight and Flight) response to parasympathetic (Rest and Restore) response. Ahhh!

In yoga practice, through the sequencing of tense and rest/release, we can train our bodies to shift more easily from stress to being at ease in our every day life.

Sign up here!

Transform Your Body and Mind, Connect to Your Spirit!

Yoga for Stress Relief and Anxiety

Brand New Beginner Yoga Series

Open Heart Yoga - Energizing Practice

Yoga for Vitality and Healthy, Radiant Aging

Soul Flow with Shankari

a

Contour Drawing with Susan Patrick

Sunday, September 29,

2:30 - 4:30pm

$25

Drawing in the Moment

Seeing and drawing without judgement are the goals of this workshop. We will draw simple things in fine detail relying only on direct observation. Enhancing with color is optional.

Materials-

Drawing paper

Pencil

If you wish, bring a pen and colored pencils. I will provide enough to share.

Sign up here!

Yoga for Vitality and Healthy, Radiant Aging

Saturdays, 9:15 - 10:30am

Where is your attention in Life today..? Are you taking the time for Self Care? We want Vitality and we want to age in the most radiant way, this is our full time job, weather you are retired or still enjoying work.
This morning practice will focus on energizing the body using breathing practices - pranayama, improving circulation with movement, improving digestion with specific yoga postures. This class is designed for people who actively seek to bring wellbeing and improved health into their lives. Sign up here!

Annmarie-Amrita Johne

I am always inspired and touched by the people who are new to yoga practice and are looking to incorporate it into their lives. We all are wanting more wellbeing … Continue reading Annmarie-Amrita Johne →

Monica Farrell

I love helping students discover more of themselves in the practice. In class we create a space of unity and ease so each of us unfolds in self knowledge and … Continue reading Monica Farrell →

Open Heart Yoga Center

Offering daily yoga and meditation classes to the Charlottesville Community. You’re invited to try our classes in yoga and meditation. You can also experience energy healing sessions. You can even learn … Continue reading Open Heart Yoga Center →

Namaste and OM

Yoga classes traditionally start and end with chanting of the sound OM. OM is a mantra, or vibration, It is said to be the sound of the universe. What does … Continue reading Namaste and OM →