Learn from Trained Yoga Teachers at The Beginner Yoga Center in Charlottesville, Virginia

Open Heart Yoga Center

Kundalini Yoga for the Change of Seasons

 (as thought by Yogi Bhajan, Phd )

4 week series  starting on Thursday, October  5th, 2017

at 6:00 pm - 7:15pm

            Support & nourish your immune system

                to provide Health for your Body, Mind & Spirit

taught by Mukanday Kaur Moore - one who learned from Yogi Bhajan
Special pricing for the series: 4 classes for $48

Sign up here!

New!

Meditation Practice for Everyone

Starting on September 11th, 2017

Mondays 5:30pm - 6:15pm

Tuesdays 12pm - 12:45pm

Would you like to gain some more clarity, gain some more focus?
Would you like to be more relaxed and more at ease?
Would you like to sleep better?
Meditation will help with all this and so much more.
This ancient practice has a host of scientifically proven benefits and no known side effects.
Meditation is easy to learn, especially when it’s guided.
I will share easy techniques that can be incorporated into your daily schedule.
If you never tried meditation or if you are wanting to start this practice on the more regular bases, this class is for you!

Brand New Beginner Yoga Series

Unlimited Monthly Pass $95

Balance and Ground Your Energy 

with Amrita - on Mondays

 6:30pm - 7:45pm

It is nice to feel strong and at ease at the same time. That’s how balanced energy feels like.
Join Amrita on Monday evenings for the yoga practice that is suited for all levels. We will use yoga postures, mindfulness techniques to ground, balance, and relax.
Let this Monday Yoga practice help you feel balanced for the rest of the week!

Sign up here!

Transform Your Body and Mind, Connect to Your Spirit!

Balance and Ground Your Energy
Gentle Hatha Yoga - Stretch and Relax! 
Brand New Beginner Yoga Series
Open Heart Yoga - Energizing Practice
Hatha Yoga – Breath, Flow, Awareness
Kundalini Yoga with Mukanday

ChopraCertified

Saturdays 11am - 1pm

October 14 - November 11, 2017

5 Sessions  - $250 Regular rate

$220 - Senior rate

Health is the most important thing we have.  In some form or another we all seek Perfect Health.

 Ayurveda is 5000 years old Holistic Healing System.  Ayurveda states that Health is not just the absence of the disease, it is physical, emotional and spiritual wellbeing.  This beautiful 5 part course was designed by co-founders of Chopra Center; Drs. Deepak Chopra and David Simon.  You will learn about your mind-body type or Dosha and how to balance it.  You will learn how to select and use the most nourishing foods for your mind-body to restore Vitality, you will be introduced to the techniques that will help with emotional clearing.  Participants will also learn basic principles of meditation.  This program is presented by Amrita - Chopra Center certified Vedic Educator.

Sign up here!

I focus my classes on the union between movement, breath and the mind body connection to help students gain a deeper awareness of their bodies. I use purposeful poses within … Continue reading Taylor Cavallo

Jessica Glendinning

Jessica (Dhara) is a certified Integral Yoga teacher who works with entrepreneurs, activists, and other positive changemakers to improve and balance their lives through yoga. She is a seeker, writer and activist … Continue reading Jessica Glendinning

Jayme Siet

Jayme Siet, OTR/L, MOT, is trained in the teachings of Swami Sivananda. A major focus of her practice is to stress the mind and body connection, giving time and attention to open both the mental and physical aspects of the body through yoga practice. She joins Open Heart Yoga starting 1/28/2016.

Bozena La Pierre

“Bio-energy is in nature and it surrounds us and it is available to everyone,” says Bozena.  As an energy healer, she channels the energy to the other person when they … Continue reading Bozena La Pierre

Dr. Marlice Vonck

Dr. Marlice Vonck actively promotes health and well-being in humans and animals through different venues. She is a Certified Medical Qigong instructor, a licensed Holistic Veterinarian as well as Certified Holistic Health Coach.

Annmarie-Amrita  Johne

I am always inspired and touched by the people who are new to yoga practice and are looking to incorporate it into their lives. We all are wanting more wellbeing … Continue reading Annmarie-Amrita Johne

Amy brings a calm and nurturing presence to her class where students can feel safe to explore new parts of themselves. Her unique classes are a blend of Kundalini and … Continue reading Amy Reed

Monica Farrell

I love helping students discover more of themselves in the practice.  In class we create a space of unity and ease so each of us unfolds in self knowledge and … Continue reading Monica Farrell

Open Heart Yoga Center

Offering daily yoga and meditation classes to the Charlottesville Community. You’re invited to try our classes in yoga and meditation. You can also experience energy healing sessions. You can even learn … Continue reading Open Heart Yoga Center

Namaste and OM

Yoga classes traditionally start and end with chanting of the sound OM. OM is a mantra, or vibration, It is said to be the sound of the universe. What does … Continue reading Namaste and OM