Yoga and Meditation for Healthy, Radiant Aging !

Open Heart Yoga Center

Winter Solstice

Special Edition Yoga Class

Tuesday, December 18th, 2018

6 - 7:15pm

This is the time to go inward, to rediscover your intuition, and to nurture yourself. This wonderful darker time allows us to prepare for the expansion and growth that comes in the Spring.

In this special edition class, we will focus on quieting poses and deep stretches to maintain your physical and mental flexibility. There will be a special ceremony to celebrate Winter Solstice and increase of light in upcoming days.

Ayurvedic cookies and hot tea will be served after class.

The word Solstice translates into "Sun stands still." The darkest day of the year, Winter Solstice has been celebrated since ancient times.

The masculine force of the sun must be balanced by the feminine nature of the moon. In winter we see so much more of the moon - making winter a strong feminine season.

$15  Sign ups only, no drop ins, please!  Unlimited pass does not apply.                                                                                                                              Sign up here!

Green Juice Yoga Wednesdays at 9:15am

Join Amrita every Wednesdays at 9:15am for a gentle yoga practice to energize, improve circulation, to stretch and to breathe deeply.
Amrita will make the Hawaiian Green Juice after the class to awaken the senses and nourish the body. This recipe comes from Chopra Center.  Very healthy and very delicious!

Meditation class - free! Tuesdays,

10:45 - 11:15am 

Meditation is easy. If you can think and breathe, you can meditate!
 Heart rate normalizes, stress hormones subside, the body starts to release the tension, our mind calms down.
This is a free class. Please sign up so we know who is coming 🙂

Yoga for Healthy, Radiant Aging!

Unlimited Monthly Pass $95

Yoga Gift Card

New Student - 30 days for $30

Solstice Ceremony with Linda Ferguson

Friday, December 21 at 7:30pm

Join us for the Winter Solstice. At this time of Darkness we come together to connect to quiet of Winter and the Light Within. 

The Solstice ceremony will include inner reflection, sharing, and a fire ceremony. 

Wear warm clothing to be outside for part of the ceremony. Come gather for warmth of community, and fill yourself with Light.    There is no fee, donation only.                                                                                                                                Sign up here!

  Breath and Body Awareness Hatha Yoga with Jayme Siet

Wednesdays 6 - 7:15pm

Drop into your body and release the internal chatter of your day! In this class, suitable for all levels of experience, Jayme will combine both holding postures and flowing between asanas. She will encourage proper alignment and integrate Pranayama breathing practices. Come join us and let your inner peace by your path to wellness.                             Sign up here!

Transform Your Body and Mind, Connect to Your Spirit!

Gentle Hatha Yoga - Stretch and Relax! 
Brand New Beginner Yoga Series
Open Heart Yoga - Energizing Practice
Hatha Yoga – Energy, Vitality, Balance
Soul Flow with Shankari
aChopraCertified

Yoga for Vitality and Healthy, Radiant Aging

Saturdays,  9:15 - 10:30am

Where is your attention in Life today..?  Are you taking the time for Self Care?  We want Vitality and we want to age in the most radiant way, this is our full time job, weather you are retired or still enjoying work.
This morning practice will focus on energizing the body using breathing practices - pranayama, improving circulation with movement, improving digestion with specific yoga postures.  This class is designed for people who actively seek to bring wellbeing and improved health into their lives.

Soul Flow with Shankari 

Thursdays, 10:15 - 11:30am

Soul Flow incorporates Hatha Yoga principles and asana, while infusing Vinyasa Flow movements and breathe work. Each class will incorporate 7 sequences including centering, sun salutations, back bends, forward bends, twists, deep relaxation and meditation/pranayama. Along with the movements, positive affirmations, and soul wisdom will be shared, to enhance the student’s ability to manifest, and cultivate change in their life. This form of fun, love and power allows the yogi to create a deep connection with their true roots and soul center!

Sign up here!

Annmarie-Amrita  Johne

I am always inspired and touched by the people who are new to yoga practice and are looking to incorporate it into their lives. We all are wanting more wellbeing … Continue reading Annmarie-Amrita Johne

Monica Farrell

I love helping students discover more of themselves in the practice.  In class we create a space of unity and ease so each of us unfolds in self knowledge and … Continue reading Monica Farrell

Open Heart Yoga Center

Offering daily yoga and meditation classes to the Charlottesville Community. You’re invited to try our classes in yoga and meditation. You can also experience energy healing sessions. You can even learn … Continue reading Open Heart Yoga Center

Namaste and OM

Yoga classes traditionally start and end with chanting of the sound OM. OM is a mantra, or vibration, It is said to be the sound of the universe. What does … Continue reading Namaste and OM