Yoga and Meditation for Healthy, Radiant Aging !
Open Heart Yoga Center
Green Juice Yoga Wednesdays at 9:15am
Join Amrita every Wednesdays at 9:15am for a gentle yoga practice to energize, improve circulation, to stretch and to breathe deeply.
Amrita will make the Hawaiian Green Juice after the class to awaken the senses and nourish the body. This recipe comes from Chopra Center. Very healthy and very delicious! Sign up here!
Yoga for Stress Relief and Anxiety with Malati
Tuesdays, 6 - 7:15pm
Are you experiencing high levels of stress in your everyday life?
Maybe you're feeling overwhelmed?
Or you're struggling with depression?
Stress is abundant, and seems to be on the rise.
What I love about practicing Yoga is the transformation it brings. Yoga works on many levels, as we are multidimensional Human Beings.
The nervous system is one of the levels we can actively benefit, switching our bodies out of sympathetic (Fight and Flight) response to parasympathetic (Rest and Restore) response. Ahhh!
In yoga practice, through the sequencing of tense and rest/release, we can train our bodies to shift more easily from stress to being at ease in our every day life.
Meditation class - free! Tuesdays,
10:45 - 11:15am
Meditation is easy. If you can think and breathe, you can meditate!
Heart rate normalizes, stress hormones subside, the body starts to release the tension, our mind calms down.
This is a free class. Please sign up so we know who is coming 🙂
Yoga for Healthy, Radiant Aging!
Slow Flow Vinyasa with Olivia
Mondays 6 - 7:15pm
Vinyasa means “to place in a special way”. The slower pace of this class lets students explore the connection of breath, movement and spirit. The poses are held for longer periods of time allowing for the body to awaken and the mind to clear.
Soul Flow with Shankari
Thursdays, 10:15 - 11:30am
Soul Flow incorporates Hatha Yoga principles and asana, while infusing Vinyasa Flow movements and breathe work. Each class will incorporate 7 sequences including centering, sun salutations, back bends, forward bends, twists, deep relaxation and meditation/pranayama. Along with the movements, positive affirmations, and soul wisdom will be shared, to enhance the student’s ability to manifest, and cultivate change in their life. This form of fun, love and power allows the yogi to create a deep connection with their true roots and soul center!
Transform Your Body and Mind, Connect to Your Spirit!
with Brian Festa
Saturday, June 8, 2019 11 - 12:30pm
Brian Festa, LMT, CYT, will lead a 90 min. immersion in yogic breathing.
Take part in this unique opportunity to learn the Pranayama techniques most appropriate for the warmer months.
Come to breathe with your community, and build upon your natural ability to gain greater control over the mind and body through the power of intentional breathing techniques. In as little as a few minutes, one can:
Heat in the body
Toxins in the blood
Coolness in the body
Oxygen & Oxytocin
Immune system function
Brian Festa is a Yoga teacher, Massage therapist, and World Percussionist. He is passionate about bringing these greatly-needed ancient practices to the modern world. A yoga practitioner of 13 years, he teaches in the classical style, keeping true to the authentic traditions passed down by his teachers in India.
Yoga for Vitality and Healthy, Radiant Aging
Saturdays, 9:15 - 10:30am
Where is your attention in Life today..? Are you taking the time for Self Care? We want Vitality and we want to age in the most radiant way, this is our full time job, weather you are retired or still enjoying work.
This morning practice will focus on energizing the body using breathing practices - pranayama, improving circulation with movement, improving digestion with specific yoga postures. This class is designed for people who actively seek to bring wellbeing and improved health into their lives. Sign up here!