Soul Flow incorporates Hatha Yoga principles and asana, while infusing Vinyasa Flow movements and breathe work. Each class will incorporate 7 sequences including centering, sun salutations, back bends, forward bends, twists, deep relaxation and meditation/pranayama. Along with the movements, positive affirmations, and soul wisdom will be shared, to enhance the student’s ability to manifest, and cultivate change in their life. This form of fun, love and power allows the yogi to create a deep connection with their true roots and soul center!
Jessica (Dhara) is a certified Integral Yoga teacher who works with entrepreneurs, activists, and other positive changemakers to improve and balance their lives through yoga. She is a seeker, writer and activist … Continue reading Jessica Glendinning
I am always inspired and touched by the people who are new to yoga practice and are looking to incorporate it into their lives. We all are wanting more wellbeing … Continue reading Annmarie-Amrita Johne
I love helping students discover more of themselves in the practice. In class we create a space of unity and ease so each of us unfolds in self knowledge and … Continue reading Monica Farrell
Offering daily yoga and meditation classes to the Charlottesville Community. You’re invited to try our classes in yoga and meditation. You can also experience energy healing sessions. You can even learn … Continue reading Open Heart Yoga Center
Yoga classes traditionally start and end with chanting of the sound OM. OM is a mantra, or vibration, It is said to be the sound of the universe. What does … Continue reading Namaste and OM