Yoga and QiGong for Healthy, Radiant Aging !
Open Heart Yoga Center
8 Treasures GiGong with Paul Olko
September 27 -November 18 2018
The Eight Treasures consist of eight sets of exercises that combine toning and strengthening movements, stretching and specific breathing techniques for the purpose of maintaining health and preventing disease. It describes an ancient system of energy-enhancing movements based on the natural motion of the heavenly bodies. The Eight Treasures can be practiced by anyone at any fitness level.
Green Juice Yoga Wednesdays at 9:15am
Join Amrita every Wednesdays at 9:15am for a gentle yoga practice to energize, improve circulation, to stretch and to breathe deeply.
Amrita will make the Hawaiian Green Juice after the class to awaken the senses and nourish the body. This recipe comes from Chopra Center. Very healthy and very delicious!
Meditation class - free! Tuesdays,
10:45 - 11:15am
Meditation is easy. If you can think and breathe, you can meditate!
Heart rate normalizes, stress hormones subside, the body starts to release the tension, our mind calms down.
This is a free class. Please sign up so we know who is coming 🙂
Yoga for Healthy, Radiant Aging!
Wednesdays, 6 - 7:15pm
A gentle and quiet practice in which we allow access to the deeper connective tissues of the body through holding passive postures for longer periods of time.
Find a new vitality in the stillness, quiet, and simple surrender of yin. Socks and sweaters are welcome 🙂
Transform Your Body and Mind, Connect to Your Spirit!
Yoga for Vitality and Healthy, Radiant Aging
Saturdays, 9:15 - 10:30am
Soul Flow with Shankari
Mondays, 6 -7:15pm
Soul Flow incorporates Hatha Yoga principles and asana, while infusing Vinyasa Flow movements and breathe work. Each class will incorporate 7 sequences including centering, sun salutations, back bends, forward bends, twists, deep relaxation and meditation/pranayama. Along with the movements, positive affirmations, and soul wisdom will be shared, to enhance the student’s ability to manifest, and cultivate change in their life. This form of fun, love and power allows the yogi to create a deep connection with their true roots and soul center!