Yoga and Meditation for Healthy, Radiant Aging !
Open Heart Yoga Center
Green Juice Yoga Wednesdays at 9:15am
Join Amrita every Wednesdays at 9:15am for a gentle yoga practice to energize, improve circulation, to stretch and to breathe deeply.
Amrita will make the Hawaiian Green Juice after the class to awaken the senses and nourish the body. This recipe comes from Chopra Center. Very healthy and very delicious! Sign up here!
Yoga for Stress Relief and Anxiety
Tuesdays, 6 - 7:15pm
Are you experiencing high levels of stress in your everyday life?
Maybe you're feeling overwhelmed?
Or you're struggling with depression?
Stress is abundant, and seems to be on the rise.
What I love about practicing Yoga is the transformation it brings. Yoga works on many levels, as we are multidimensional Human Beings.
The nervous system is one of the levels we can actively benefit, switching our bodies out of sympathetic (Fight and Flight) response to parasympathetic (Rest and Restore) response. Ahhh!
In yoga practice, through the sequencing of tense and rest/release, we can train our bodies to shift more easily from stress to being at ease in our every day life.
Meditation class - free! Tuesdays,
10:45 - 11:15am
Meditation is easy. If you can think and breathe, you can meditate!
Heart rate normalizes, stress hormones subside, the body starts to release the tension, our mind calms down.
This is a free class. Please sign up so we know who is coming 🙂
Yoga for Healthy, Radiant Aging!
Breath and Body Awareness Hatha Yoga with Jayme Siet
Wednesdays 6 - 7:15pm
Drop into your body and release the internal chatter of your day! In this class, suitable for all levels of experience, Jayme will combine both holding postures and flowing between asanas. She will encourage proper alignment and integrate Pranayama breathing practices. Come join us and let your inner peace by your path to wellness. Sign up here!
Transform Your Body and Mind, Connect to Your Spirit!
6 Week Kundalini Yoga Beginner Series
Thursdays, February 21st - April 2nd, 2019
6 - 7:30pm
Explore the yoga of awareness and discover your best self. Over the course of four weeks learn the basic techniques for unlocking your vitality.Yogi Bhajan taught us how to release the fatigue from the body so the energy available can flow and uplift us. You have everything you need within you.
We will study the basics of Kundalini yoga and Meditation using kriyas (sets of exercises and postures), mantra, breathing, and meditations to provide you a good set of basic tools for use in your daily life. Kundalini Yoga, the yoga of awareness, uses a series of postures, breath and sound to help you gain a strong immune system, vital glands, strong nervous system and good circulation.
No yoga experience is required for this series and those already practicing Kundalini Yoga will have an opportunity to review techniques and enhance their current practice.
Full Series $120
Yoga for Vitality and Healthy, Radiant Aging
Saturdays, 9:15 - 10:30am
Where is your attention in Life today..? Are you taking the time for Self Care? We want Vitality and we want to age in the most radiant way, this is our full time job, weather you are retired or still enjoying work.
This morning practice will focus on energizing the body using breathing practices - pranayama, improving circulation with movement, improving digestion with specific yoga postures. This class is designed for people who actively seek to bring wellbeing and improved health into their lives. Sign up here!
Soul Flow with Shankari
Thursdays, 10:15 - 11:30am
Soul Flow incorporates Hatha Yoga principles and asana, while infusing Vinyasa Flow movements and breathe work. Each class will incorporate 7 sequences including centering, sun salutations, back bends, forward bends, twists, deep relaxation and meditation/pranayama. Along with the movements, positive affirmations, and soul wisdom will be shared, to enhance the student’s ability to manifest, and cultivate change in their life. This form of fun, love and power allows the yogi to create a deep connection with their true roots and soul center!