Learn about Ayurveda at Yoga Center in Charlottesville, Virginia

Open Heart Yoga Center

Green Juice Yoga Wednesdays at 9:15am

Join Amrita every Wednesdays at 9:15am for a gentle yoga practice to energize, improve circulation, to stretch and to breathe deeply.
Amrita will make the Hawaiian Green Juice after the class to awaken the senses and nourish the body. This recipe comes from Chopra Center.  Very healthy and very delicious!

Meditation class - free! Tuesdays,

10:45 - 11:15am 

Meditation is easy. If you can think and breathe, you can meditate!
There are so many benefits to yoga practice; the biggest one, in my opinion, is the reduction of stress.
Heart rate normalizes, stress hormones subside, the body starts to release the tension, our mind calms down.
This is a free class. Please sign up so we know who is coming 🙂

Brand New Beginner Yoga Series

Unlimited Monthly Pass $95

Yoga Gift Card

New Student - 30 days for $30

Yin Yoga

Wednesdays, 6 - 7:15pm

A gentle and quiet practice in which we allow access to the deeper connective tissues of the body through holding passive postures for longer periods of time.
Find a new vitality in the stillness, quiet, and simple surrender of yin. Socks and sweaters are welcome 🙂

As we gradually relax, the body temperature will drop, blood pressure will normalize... these are benefits of Yoga practice..                                                                                                               Sign up here! 

Transform Your Body and Mind, Connect to Your Spirit!

Gentle Hatha Yoga - Stretch and Relax! 
Brand New Beginner Yoga Series
Open Heart Yoga - Energizing Practice
Hatha Yoga – Breath, Flow, Awareness
Soul Flow with Shankari
aChopraCertified

Soul Flow with Shankari 

Mondays, 6 -7:15pm

Soul Flow incorporates Hatha Yoga principles and asana, while infusing Vinyasa Flow movements and breathe work. Each class will incorporate 7 sequences including centering, sun salutations, back bends, forward bends, twists, deep relaxation and meditation/pranayama. Along with the movements, positive affirmations, and soul wisdom will be shared, to enhance the student’s ability to manifest, and cultivate change in their life. This form of fun, love and power allows the yogi to create a deep connection with their true roots and soul center!

Sign up here!

Jessica Glendinning

Jessica (Dhara) is a certified Integral Yoga teacher who works with entrepreneurs, activists, and other positive changemakers to improve and balance their lives through yoga. She is a seeker, writer and activist … Continue reading Jessica Glendinning

Annmarie-Amrita  Johne

I am always inspired and touched by the people who are new to yoga practice and are looking to incorporate it into their lives. We all are wanting more wellbeing … Continue reading Annmarie-Amrita Johne

Monica Farrell

I love helping students discover more of themselves in the practice.  In class we create a space of unity and ease so each of us unfolds in self knowledge and … Continue reading Monica Farrell

Open Heart Yoga Center

Offering daily yoga and meditation classes to the Charlottesville Community. You’re invited to try our classes in yoga and meditation. You can also experience energy healing sessions. You can even learn … Continue reading Open Heart Yoga Center

Namaste and OM

Yoga classes traditionally start and end with chanting of the sound OM. OM is a mantra, or vibration, It is said to be the sound of the universe. What does … Continue reading Namaste and OM