Yoga and QiGong for Healthy, Radiant Aging !

Open Heart Yoga Center

8 Treasures GiGong with Paul Olko 

 September 27 -November 18 2018

The Eight Treasures consist of eight sets of exercises that combine toning and strengthening movements, stretching and specific breathing techniques for the purpose of maintaining health and preventing disease. It describes an ancient system of energy-enhancing movements based on the natural motion of the heavenly bodies. The Eight Treasures can be practiced by anyone at any fitness level.

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Green Juice Yoga Wednesdays at 9:15am

Join Amrita every Wednesdays at 9:15am for a gentle yoga practice to energize, improve circulation, to stretch and to breathe deeply.
Amrita will make the Hawaiian Green Juice after the class to awaken the senses and nourish the body. This recipe comes from Chopra Center.  Very healthy and very delicious!

Meditation class - free! Tuesdays,

10:45 - 11:15am 

Meditation is easy. If you can think and breathe, you can meditate!
 Heart rate normalizes, stress hormones subside, the body starts to release the tension, our mind calms down.
This is a free class. Please sign up so we know who is coming 🙂

Yoga for Healthy, Radiant Aging!

Unlimited Monthly Pass $95

Yoga Gift Card

New Student - 30 days for $30

New class!

Gentle Yoga for All Bodies with Benita Mayo

Saturdays 9:15 - 10:30am

Join Benita in this class exploring yoga for all bodies. Experience physical and mental relief in this tranquil, safe class offering moderate stretching, light strengthening, breathing and balance. This non-flow class is open to all levels. Modifications are offered for individuals with injuries or physical limitations.  An all-around great class for beginners thru advanced.  Benita interweaves relaxing music, poetry and guided meditation into each class to help center you within your practice. No experience or flexibility required.                                               Sign up here!

Yin Yoga

Wednesdays, 6 - 7:15pm

A gentle and quiet practice in which we allow access to the deeper connective tissues of the body through holding passive postures for longer periods of time.
Find a new vitality in the stillness, quiet, and simple surrender of yin. Socks and sweaters are welcome 🙂

 Sign up here! 

Transform Your Body and Mind, Connect to Your Spirit!

Gentle Hatha Yoga - Stretch and Relax! 
Brand New Beginner Yoga Series
Open Heart Yoga - Energizing Practice
Hatha Yoga – Energy, Vitality, Balance
Soul Flow with Shankari
aChopraCertified

A Practical Guide to Multidimensional Transformation - workshop with Maureen J. St. Germain

Breaking Out of the 3D Matrix into Your 5D Self

Oct 8 5:30 - 8pm  $35

Yes, you can wake up in 5D and suddenly have abilities, insights, and understanding you did not have previously! Everyone’s in fifth-dimensional consciousness periodically. It’s up to you to stay there. Learn tools and skills to help anchor yourself at 5D and your heart, as Maureen shares insights from her new book, Waking Up in 5D: A Practical Guide to Multidimensional Transformation.

Maureen J. St. Germain has had a lifelong interest in the Akashic Records, which resulted in her being granted access to this dimension that has been off limits to most of humanity for millions of years. Founder of Akashic Records International, she is an extremely accurate Akashic Records Guide and instructor.                                                                                                                 Sign up here for workshop

Maureen will be offering private readings on Monday, October the 8th, between 3 - 5pm, $99 for 30min.  Call 434 466 4388 to schedule the session.

 

Soul Flow with Shankari 

Mondays, 6 -7:15pm

Soul Flow incorporates Hatha Yoga principles and asana, while infusing Vinyasa Flow movements and breathe work. Each class will incorporate 7 sequences including centering, sun salutations, back bends, forward bends, twists, deep relaxation and meditation/pranayama. Along with the movements, positive affirmations, and soul wisdom will be shared, to enhance the student’s ability to manifest, and cultivate change in their life. This form of fun, love and power allows the yogi to create a deep connection with their true roots and soul center!

Sign up here!

Jessica Glendinning
Jessica Glendinning

Jessica (Dhara) is a certified Integral Yoga teacher who works with entrepreneurs, activists, and other positive changemakers to improve and balance their lives through yoga. She is a seeker, writer and activist … Continue reading Jessica Glendinning →

Annmarie-Amrita Johne
Annmarie-Amrita Johne

I am always inspired and touched by the people who are new to yoga practice and are looking to incorporate it into their lives. We all are wanting more wellbeing … Continue reading Annmarie-Amrita Johne →

Monica Farrell
Monica Farrell

I love helping students discover more of themselves in the practice.  In class we create a space of unity and ease so each of us unfolds in self knowledge and … Continue reading Monica Farrell →

Open Heart Yoga Center
Open Heart Yoga Center

Offering daily yoga and meditation classes to the Charlottesville Community. You’re invited to try our classes in yoga and meditation. You can also experience energy healing sessions. You can even learn … Continue reading Open Heart Yoga Center →

Namaste and OM
Namaste and OM

Yoga classes traditionally start and end with chanting of the sound OM. OM is a mantra, or vibration, It is said to be the sound of the universe. What does … Continue reading Namaste and OM →