Yoga and Meditation for Healthy, Radiant Aging !

Open Heart Yoga Center

Green Juice Yoga Wednesdays at 9:15am

Join Amrita every Wednesdays at 9:15am for a gentle yoga practice to energize, improve circulation, to stretch and to breathe deeply.
Amrita will make the Hawaiian Green Juice after the class to awaken the senses and nourish the body. This recipe comes from Chopra Center. Very healthy and very delicious! Sign up here!

Yoga for Stress Relief and Anxiety

Are you experiencing high levels of stress in your everyday life?

Maybe you're feeling overwhelmed?

Or you're struggling with depression?

Stress is abundant, and seems to be on the rise.

What I love about practicing Yoga is the transformation it brings. Yoga works on many levels, as we are multidimensional Human Beings.

The nervous system is one of the levels we can actively benefit, switching our bodies out of sympathetic (Fight and Flight) response to parasympathetic (Rest and Restore) response. Ahhh!

In yoga practice, through the sequencing of tense and rest/release, we can train our bodies to shift more easily from stress to being at ease in our every day life.

Meditation class - free! Tuesdays,

10:45 - 11:15am

Meditation is easy. If you can think and breathe, you can meditate!

Heart rate normalizes, stress hormones subside, the body starts to release the tension, our mind calms down.

This is a free class. Please sign up so we know who is coming 🙂

Yoga for Healthy, Radiant Aging!

Unlimited Monthly Pass $95

Yoga Gift Card

New Student - 30 days for $30

Breath and Body Awareness Hatha Yoga with Jayme Siet

Wednesdays 6 - 7:15pm

Drop into your body and release the internal chatter of your day! In this class, suitable for all levels of experience, Jayme will combine both holding postures and flowing between asanas. She will encourage proper alignment and integrate Pranayama breathing practices. Come join us and let your inner peace by your path to wellness. Sign up here!

Transform Your Body and Mind, Connect to Your Spirit!

Gentle Hatha Yoga - Stretch and Relax!

Brand New Beginner Yoga Series

Open Heart Yoga - Energizing Practice

Yoga for Vitality and Healthy, Radiant Aging

Soul Flow with Shankari

a

Gong Bath

with Crystal Oliver Sunday, February 3rd, 2019, 4-5:15pm

The Gong is a tremendous tool for moving energy in the body and releasing tension. Following some simple movement to help the body relax you can allow yourself to be Use the vibration of the gong to get into a deeply relaxed state. Immerse yourself in sound current as the healing vibrations of a 30” Symphonic Gong washes over you!

No experience required. Please arrive on time so we can start on time and get the most time our bath! $20

Yoga for Vitality and Healthy, Radiant Aging

Saturdays, 9:15 - 10:30am

Where is your attention in Life today..? Are you taking the time for Self Care? We want Vitality and we want to age in the most radiant way, this is our full time job, weather you are retired or still enjoying work.
This morning practice will focus on energizing the body using breathing practices - pranayama, improving circulation with movement, improving digestion with specific yoga postures. This class is designed for people who actively seek to bring wellbeing and improved health into their lives. Sign up here!

Soul Flow with Shankari

Thursdays, 10:15 - 11:30am

Soul Flow incorporates Hatha Yoga principles and asana, while infusing Vinyasa Flow movements and breathe work. Each class will incorporate 7 sequences including centering, sun salutations, back bends, forward bends, twists, deep relaxation and meditation/pranayama. Along with the movements, positive affirmations, and soul wisdom will be shared, to enhance the student’s ability to manifest, and cultivate change in their life. This form of fun, love and power allows the yogi to create a deep connection with their true roots and soul center!

Sign up here!

Annmarie-Amrita Johne

I am always inspired and touched by the people who are new to yoga practice and are looking to incorporate it into their lives. We all are wanting more wellbeing … Continue reading Annmarie-Amrita Johne →

Monica Farrell

I love helping students discover more of themselves in the practice. In class we create a space of unity and ease so each of us unfolds in self knowledge and … Continue reading Monica Farrell →

Open Heart Yoga Center

Offering daily yoga and meditation classes to the Charlottesville Community. You’re invited to try our classes in yoga and meditation. You can also experience energy healing sessions. You can even learn … Continue reading Open Heart Yoga Center →

Namaste and OM

Yoga classes traditionally start and end with chanting of the sound OM. OM is a mantra, or vibration, It is said to be the sound of the universe. What does … Continue reading Namaste and OM →