Yoga and Meditation for Healthy, Radiant Aging !
Open Heart Yoga Center
Green Juice Yoga Wednesdays at 9:15am
Join Amrita every Wednesdays at 9:15am for a gentle yoga practice to energize, improve circulation, to stretch and to breathe deeply.
Amrita will make the Hawaiian Green Juice after the class to awaken the senses and nourish the body. This recipe comes from Chopra Center. Very healthy and very delicious! Sign up here!
Yoga for Stress Relief and Anxiety with Jayme
Tuesdays, 6 - 7:15pm
Are you experiencing high levels of stress in your everyday life?
Maybe you're feeling overwhelmed?
Or you're struggling with depression?
Stress is abundant, and seems to be on the rise.
What I love about practicing Yoga is the transformation it brings. Yoga works on many levels, as we are multidimensional Human Beings.
The nervous system is one of the levels we can actively benefit, switching our bodies out of sympathetic (Fight and Flight) response to parasympathetic (Rest and Restore) response. Ahhh!
In yoga practice, through the sequencing of tense and rest/release, we can train our bodies to shift more easily from stress to being at ease in our every day life.
Meditation class - free! Tuesdays,
10:45 - 11:15am
Meditation is easy. If you can think and breathe, you can meditate!
Heart rate normalizes, stress hormones subside, the body starts to release the tension, our mind calms down.
This is a free class. Please sign up so we know who is coming 🙂
Yoga for Healthy, Radiant Aging!
Hatha Yoga for Health and Wellness - Get Inspired!
Wednesdays 6 - 7:15pm
Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are
- Sri Sri Ravi Shankar
Staying healthy is our full time job. We all want to be flexible, strong, we want to feel vibrant.
Get inspired! In this class you will learn very easy techniques that you can incorporate into your lifestyle right away. Simple stretches, postures, conscious breathing, easy meditation techniques, relaxation - will help to release stress from your mind and physical tension from your body. This class is for every level, experienced or not - Get Inspired and Lean Towards Health! Sign up here!
Soul Flow with Shankari
Thursdays, 10:15 - 11:30am
Soul Flow incorporates Hatha Yoga principles and asana, while infusing Vinyasa Flow movements and breathe work. Each class will incorporate 7 sequences including centering, sun salutations, back bends, forward bends, twists, deep relaxation and meditation/pranayama. Along with the movements, positive affirmations, and soul wisdom will be shared, to enhance the student’s ability to manifest, and cultivate change in their life. This form of fun, love and power allows the yogi to create a deep connection with their true roots and soul center!
Transform Your Body and Mind, Connect to Your Spirit!
Yoga On The Vine at the
First Colony Vinery
Spring Series 2019
March 24 - Spring Equinox
April 7 - New Moon
May 12 - Mothers Day
Join Amrita, Monica and Melinda from Open Heart Yoga Center to experience the postures, breathing, relaxation of Yoga on the Vine at the beautiful First Colony Winery, located only 10 min south of town on RT 20, 1650 Harris Creek Rd., Charlottesville.
$30 per event/$75 for the series of 3
Includes a glass of wine and 10% discount on bottle of wine
After the Yoga Session there will be time to ask questions, talk about yoga practice.
Classes are themed and will build on each other, suited for every level of experience, even if you have never practiced yoga! Sign up here!
Yoga for Vitality and Healthy, Radiant Aging
Saturdays, 9:15 - 10:30am
Where is your attention in Life today..? Are you taking the time for Self Care? We want Vitality and we want to age in the most radiant way, this is our full time job, weather you are retired or still enjoying work.
This morning practice will focus on energizing the body using breathing practices - pranayama, improving circulation with movement, improving digestion with specific yoga postures. This class is designed for people who actively seek to bring wellbeing and improved health into their lives. Sign up here!